Peoples, it's a NEW year and that means everyone (well...almost everyone) will have made those new year resolutions. Did YOU? Yep, those resolutions that are made and meant with the greatest intentions but don't normally make it past two or three days for most. (if even that long...Bahaha) A friend (thank you so much Joan by the way) sent me this video and asked if I would watch it and see if I would be interested in doing a challenge with her this month. At first I was, well, do I really want to do this, will I stick with it, will it be something I can even do? WOW....once I watched the video I was ready to give it a try. Thirty days is not really that long of time and time already seems to fly now that I'm getting older but something that was mentioned in the video about doing a challenge makes the month more meaningful because you actually remember doing "something". I so had to try this challenge. I just HAD to!!!
For our January challenge we are going to cut out/delete/do without and hopefully kick our bad food habits so that after this month it will just be natural to do without these things. That's what I'm planning anyways. Here's what we are going to delete from our diets.